tag:blogger.com,1999:blog-1911776287527151601.post8045255600754043900..comments2024-01-10T01:34:46.891-08:00Comments on Four Flights of Fancy: Thoughts of the Week - Going To The Gym!Four Flightshttp://www.blogger.com/profile/10000752220758742399noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-1911776287527151601.post-3840136540752489162011-07-30T23:37:52.508-07:002011-07-30T23:37:52.508-07:00I used to run three miles a day--but haven't d...I used to run three miles a day--but haven't done it since some stupid stones in February. I need to do something-I can do something. I will do something!! I'm trying to be sugar-less--no more white stuff for me.Janenehttps://www.blogger.com/profile/00005650115687302774noreply@blogger.comtag:blogger.com,1999:blog-1911776287527151601.post-51551082143973875662011-07-30T16:21:32.282-07:002011-07-30T16:21:32.282-07:00so hear you!!
i just got back from eleven days aw...so hear you!! <br />i just got back from eleven days away. um, you can't pay me to step on the scale. ha.<br />starting over with the daily shred tonight, it helped me lose a few inches. and no pounds, so far:)<br /><br />i will likely drink coffee until i die. we only eat the grass fed angus beef we pick up locally. so good and good for us! <br /><br />loveya!grey rose (they/them)https://www.blogger.com/profile/14276803823247907626noreply@blogger.comtag:blogger.com,1999:blog-1911776287527151601.post-88355887218214743932011-07-29T19:26:52.742-07:002011-07-29T19:26:52.742-07:00I have to start working out again. I've kinda ...I have to start working out again. I've kinda fallen off the wagon as of late. I really want to start running...I have heard it's great for moms. I've also gained weight this year...I'm only 5'5" though :( My butt is telling on me lately...ugh.Nicolehttps://www.blogger.com/profile/01921188775313008199noreply@blogger.comtag:blogger.com,1999:blog-1911776287527151601.post-20297096442371922072011-07-29T16:36:52.517-07:002011-07-29T16:36:52.517-07:00Way to go!!!!
My husband raises and sells grass f...Way to go!!!!<br />My husband raises and sells grass fed beef, wish there was a way to get it to you! We are hoping to turn it into an online business next year so you can order it from anywhere. I will have to let you know when its up and running!kaylee@life chasershttps://www.blogger.com/profile/00448752226203904253noreply@blogger.comtag:blogger.com,1999:blog-1911776287527151601.post-42756211895370523192011-07-29T15:55:35.668-07:002011-07-29T15:55:35.668-07:00I HATE the scale. Hate it. I wish I could say the ...I HATE the scale. Hate it. I wish I could say the numbers don't matter, but for most of my life they have--and I am confident that obsession is what put me on a roller coaster diet history. I weigh a lot, always have. Even as a size 4 I was a curvy size 4 who weighed as much as some size 8s. <br /><br />Did I care that I was a size 4 with an adorable figure? No, I wanted to be 115 pounds. Why? WHY?! What different did it make if I weighed 150 v 130 v 115 if I was a healthy size? This is what I have been working on for months. That little corner of my brain that is screwy. I'm getting better, but am nowhere near healed.<br /><br />All this to say, I totally hear you.<br /><br />I think you're right about the water weight and coffee. Also, I'm going to paraphrase something I read or heard that made sense and gave me some comfort. I may not say it right, but here goes. When you exercise daily you damage your muscles. Any time you exercise you damage your muscles, and it's actually good for you--you want to do that. But with that damage comes your usual swelling and repair mechanisms in the body. All these processes can lead to a false weight gain or stagnant weight loss when you first start working out. It resolves itself on its own as you continue to exercise consistently over time.Anonymoushttps://www.blogger.com/profile/05924624946575053220noreply@blogger.comtag:blogger.com,1999:blog-1911776287527151601.post-54883709346713804232011-07-29T14:30:27.385-07:002011-07-29T14:30:27.385-07:00Ugh, I need to go to the gym on a more consistent ...Ugh, I need to go to the gym on a more consistent basis...<br /><br />xx Grace<br /><a href="http://www.dream-boating.blogspot.com" rel="nofollow">Dream-Boating</a>Gracehttps://www.blogger.com/profile/03705476141906955403noreply@blogger.comtag:blogger.com,1999:blog-1911776287527151601.post-69939835896783565722011-07-29T13:36:24.573-07:002011-07-29T13:36:24.573-07:00My feet hurt from kicking so much ass! LOL. Love...My feet hurt from kicking so much ass! LOL. Love it.<br /><br />Good for you, sounds like an intense workout regimen.<br /><br />I did JM's shred this morning.<br />No shower today, but I got my workout in. Sigh.Gennhttps://www.blogger.com/profile/15815135197726456794noreply@blogger.comtag:blogger.com,1999:blog-1911776287527151601.post-26213372703534269112011-07-29T12:25:47.765-07:002011-07-29T12:25:47.765-07:00I'm right there with you on wanting..NEEDING t...I'm right there with you on wanting..NEEDING to get back in shape! I can't stand how "soft" I've become. BTW I'm so NOT a runner, but if you ever need a friend to jog with...I'm just a few blocks away!Shellyhttps://www.blogger.com/profile/06650566589673194459noreply@blogger.comtag:blogger.com,1999:blog-1911776287527151601.post-10785710304285127162011-07-29T11:48:51.910-07:002011-07-29T11:48:51.910-07:00Great thoughts! I work out 5-6 days a week, I have...Great thoughts! I work out 5-6 days a week, I haven't done any classes if I do that type of setting at all it's Tony Horton <br />(p90x), but normally I am my own coach and I kick my own butt daily!The Lowry Placehttps://www.blogger.com/profile/14816899055127915648noreply@blogger.comtag:blogger.com,1999:blog-1911776287527151601.post-88078558589245814122011-07-29T10:37:06.977-07:002011-07-29T10:37:06.977-07:00I love that pillow!! It would be such a great remi...I love that pillow!! It would be such a great reminder!! and that nike ad it great!!!<br /><br />I saw a pillow at a boutique that said on one side "tonight", and on the other it said "not tonight". I feel like every woman needs that pillow and the "go to the gym", our lives might be simpler and motivating :) <br /><br />Good luck on all your workouts!! sounds intense...and wonderful<br /><br />Rebecca<br />myaestheticstyle.blogspot.comMrs. Feighthttps://www.blogger.com/profile/01347992813398135962noreply@blogger.comtag:blogger.com,1999:blog-1911776287527151601.post-36249731876330131502011-07-29T07:38:25.387-07:002011-07-29T07:38:25.387-07:00I can totally relate to the frustration of working...I can totally relate to the frustration of working out and not seeing the numbers on the scale move. I started doing Jillian Michaels' 30-day-shred when I was 5 weeks postpartum, and I thought for sure the weight would fall off quickly. I worked out 3-4 times a week for over a month, and I did not lose a pound! I saw my body changing and toning up, but I was frustrated that I still weighed the same. My husband kept telling me "You're gaining muscle, and that weighs more than fat" but let's be real... I want to lose weight! Anyway, now I have slacked off on the working out and go figure I have lost 5 pounds.Anonymoushttps://www.blogger.com/profile/17718689853076896633noreply@blogger.com